Keto Recipes

Keto recipes are dishes designed to support a ketogenic diet, which focuses on reducing carbohydrate intake and increasing healthy fats. The goal is to shift your body into a state called ketosis, where it burns fat for energy instead of carbs. These recipes typically feature foods like meats, eggs, nuts, seeds, oils, and low-carb vegetables. They avoid sugars and starchy foods like bread, pasta, and rice. By following keto recipes, you can enjoy a variety of flavorful, satisfying meals while maintaining ketosis for potential benefits like weight loss and improved energy.