The Complete Guide to Fasting (Jason Fung & Jimmy Moore)

*The Complete Guide to Fasting* by Jason Fung and Jimmy Moore offers a comprehensive, science-backed exploration of fasting as a health strategy. It explains different fasting methods—such as intermittent and prolonged fasting—and their potential benefits like weight loss, metabolic health, and disease prevention. The book clarifies how fasting influences hormones, insulin levels, and body processes, emphasizing safety and practical guidance for beginners. It aims to demystify fasting, dispelling myths and providing evidence-based advice, making it accessible for readers interested in improving health through controlled fasting practices.