Biohacking
Biohacking is an experimental approach to optimizing the body and mind through various techniques and practices. It encompasses a wide range of activities, including nutritional changes, exercise routines, sleep optimization, and even technology-assisted enhancements. Individuals—often referred to as "biohackers"—may use supplements, wear devices to track health metrics, and apply lifestyle changes to improve physical performance, mental clarity, and overall well-being. While some biohacking methods are grounded in scientific research, others can be more experimental and personal, encouraging a DIY attitude toward health and self-improvement.
Additional Insights
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Biohacking is a broad movement that explores ways to enhance personal health, performance, and wellbeing, often using experimental techniques. It can involve dietary changes, exercise routines, supplements, and technology to optimize physical or mental capabilities. Some biohackers might track their biology through wearable devices or use data from self-experiments to improve their lifestyles. While some practices are backed by science, others are more experimental and may lack formal research. Ultimately, biohacking aims to empower individuals to take control of their health and enhance their quality of life.