Self-Quantification

Self-Quantification, often referred to as "self-tracking," is the practice of collecting data about one’s own behaviors, activities, and health metrics. This can include tracking sleep patterns, exercise routines, dietary habits, or mood fluctuations using apps, wearable devices, or journals. The goal is to gain insights into one’s lifestyle, identify trends, and make informed decisions for improvement. By systematically analyzing this data, individuals can better understand what influences their well-being and productivity, ultimately leading to more personalized strategies for achieving their goals.