self-tracking apps

Self-tracking apps are digital tools that help individuals monitor and analyze various aspects of their lives, such as health, fitness, moods, habits, or expenses. By inputting data like exercise routines, food intake, or spending patterns, users can gain insights into their behaviors and make informed decisions for improvement. These apps often use visualizations like charts and graphs, making it easier to track progress over time. Self-tracking encourages personal accountability and can assist in setting and achieving goals, promoting a more organized and mindful approach to daily life.