life logging

Life logging is the process of automatically capturing and recording personal experiences, activities, and data throughout daily life. Using devices like smartphones, wearable sensors, and apps, individuals can track things such as physical activity, locations, communication, and even thoughts. This continuous data collection helps people understand their habits, improve health, and reflect on their experiences. It’s like maintaining a detailed digital diary that provides insights into personal routines and behaviors, supporting better decision-making and self-awareness over time.