Noom

Noom is a digital health platform designed to help individuals achieve sustainable weight loss and improve overall wellness through behavior change. It combines personalized coaching, goal setting, and education with a mobile app that tracks your food, activity, and progress. Noom emphasizes understanding your habits and mindset, leveraging psychological techniques to promote healthier choices and long-term habits. The program encourages mindfulness and self-awareness, making it easier to adopt and sustain healthier behaviors over time. It’s suitable for those seeking structured, supportive guidance in managing weight and improving lifestyle habits.