personal analytics

Personal analytics refers to the practice of collecting and analyzing data about oneself to gain insights into behaviors, habits, and overall well-being. This could involve tracking daily activities, such as exercise, sleep, and productivity, often through apps or devices. By evaluating this data, individuals can identify patterns, set personal goals, and make informed decisions to improve their health and efficiency. Essentially, it empowers people to understand and optimize their lives using data, similar to how businesses analyze information to enhance performance and satisfy customer needs.