Apple Health

Apple Health is a comprehensive app that consolidates and tracks your health and fitness data from your iPhone and compatible devices. It gathers information such as activity levels, heart rate, sleep patterns, nutrition, and more, providing a centralized overview of your wellness. The app allows you to set health goals, monitor progress, and share data with healthcare providers if needed. It integrates seamlessly with various third-party apps and devices, making it a useful tool for managing and understanding your overall health in one secure, easy-to-access platform.