Body tracking

Body tracking refers to the use of technology to monitor and analyze human movement and physical activity. It often involves sensors, cameras, or wearable devices that capture data about how the body moves in space. This information is used in various fields, including fitness, healthcare, and gaming, to improve performance, prevent injuries, and enhance user experiences. By understanding body mechanics, professionals can design better training programs, customize rehabilitation, and create immersive virtual environments, ultimately helping individuals achieve their health and wellness goals more effectively.