Health Monitoring

Health monitoring involves regularly checking various aspects of one’s health to identify any potential issues early. This can include tracking vital signs like heart rate and blood pressure, monitoring weight, and conducting lab tests for cholesterol or glucose levels. It can be done through routine medical check-ups or personal health devices. The goal is to maintain good health, prevent illness, and manage existing conditions more effectively. By staying aware of one’s health status, individuals can make informed decisions about their lifestyle and seek medical advice when necessary.