self-tracking

Self-tracking involves systematically monitoring aspects of your personal health, habits, or environment using devices or tools, such as fitness trackers, apps, or journals. It helps you gather data on patterns like activity levels, sleep quality, nutrition, or mood. By analyzing this information, you can make informed decisions to improve your well-being, set goals, and track progress over time. Essentially, self-tracking turns personal observations into measurable insights, empowering you to better understand and manage your health and habits proactively.