DIY biohacking

DIY biohacking refers to individuals experimenting with biological and technological techniques to enhance their bodies or minds. This can include practices like measuring personal health metrics, using supplements, altering diets, or employing wearable technology to track physical performance or mental states. Some enthusiasts even explore genetic modifications or microbiome manipulation using accessible tools and knowledge. The goal is often to optimize well-being, improve cognitive function, or extend life. While it emphasizes self-experimentation and personal empowerment, it also raises questions about safety, ethics, and the effects of such modifications.