Primal Diet

The Primal Diet is a nutrition approach that emphasizes eating whole, unprocessed foods similar to those our ancestors consumed. It focuses on high-quality meats, fish, eggs, vegetables, nuts, and healthy fats, while minimizing processed foods, grains, and sugars. The goal is to promote better health, energy, and weight management by aligning modern eating habits with human evolutionary patterns. The diet also encourages physical activity and other lifestyle factors that support overall wellness, aiming for a balanced, sustainable approach rooted in natural foods.