Dr. Jeff Volek

Dr. Jeff Volek is a research scientist and professor specializing in nutrition and exercise science, with a focus on low-carbohydrate, high-fat diets like the ketogenic diet. His work explores how these diets impact health, athletic performance, and metabolic conditions such as obesity and diabetes. He emphasizes that reducing carb intake can improve fat burning, stabilize blood sugar, and enhance overall health. Dr. Volek’s research aims to provide evidence-based guidance on dietary strategies for optimizing wellness, athletic performance, and management of metabolic disorders, promoting informed choices rooted in scientific understanding.