The Canada Food Guide

The Canada Food Guide provides evidence-based recommendations for healthy eating. It emphasizes filling half your plate with fruits and vegetables, choosing whole grains, and including protein sources like beans, nuts, and lean meats. The guide encourages drinking water instead of sugary drinks and choosing healthy fats. It promotes eating mindfully and paying attention to hunger cues. Overall, it aims to help Canadians make balanced food choices that support health, energy, and well-being, while allowing flexibility to accommodate individual preferences, dietary needs, and cultural backgrounds.