Carbohydrate Restriction

Carbohydrate restriction involves reducing the intake of foods high in sugars and starches, such as bread, pasta, and sweets. This approach encourages the body to use stored fat for energy instead of relying on carbohydrates. It can support weight loss, improve blood sugar levels, and enhance metabolic health. Instead of eliminating carbs entirely, the focus is on minimizing refined and processed carbs while including healthy fats, proteins, and low-carb vegetables. This dietary strategy can be tailored to individual needs and is often used in various nutritional plans, like low-carb or ketogenic diets.