ketogenic lifestyle

The ketogenic lifestyle, or keto diet, focuses on high-fat, moderate-protein, and very low-carbohydrate intake. By dramatically reducing carbs, the body enters a state called ketosis, where it burns fat for fuel instead of glucose. This shift can lead to weight loss and improved energy levels. People often consume foods like meat, fish, eggs, dairy, nuts, and leafy greens while avoiding sugars, grains, and starchy vegetables. The keto lifestyle can also help manage certain health conditions, but it's essential to approach it thoughtfully and consult a healthcare professional before making significant dietary changes.