Caveman diet

The Caveman diet, also known as the Paleo diet, emphasizes eating foods presumed to be available to early humans. It focuses on whole, unprocessed foods like lean meats, fish, vegetables, fruits, nuts, and seeds, while excluding grains, legumes, dairy, processed foods, and refined sugars. The idea is to mimic ancient eating patterns to promote better health, weight management, and energy levels. By avoiding modern processed foods and emphasizing natural, nutrient-dense options, the diet aims to align with our evolutionary dietary needs.