Low-Carb Diet

A low-carb diet focuses on reducing carbohydrate intake, primarily from sugars, bread, pasta, and certain grains, while increasing consumption of proteins and healthy fats. By doing so, the body shifts from using glucose (derived from carbs) for energy to burning stored fat, which may aid in weight loss and improve metabolic health. This approach emphasizes whole, minimally processed foods like meats, fish, eggs, nuts, seeds, and vegetables. While effective for some, it's important to plan carefully to ensure balanced nutrition and consult a healthcare professional before making significant dietary changes.