ketogenic meal plans

A ketogenic meal plan focuses on high-fat, moderate-protein, and very low-carbohydrate foods. The goal is to shift the body into a state called ketosis, where it burns fat for fuel instead of carbohydrates. Typical foods include meat, fish, eggs, nuts, seeds, healthy oils, low-carb vegetables, and full-fat dairy. Sugary foods, grains, and most fruits are avoided. This diet may help with weight loss and improve certain health markers but should be pursued with caution, ideally under professional guidance, as it can have side effects and is not suitable for everyone.