keto subreddit

The keto subreddit is an online community focused on the ketogenic diet, a low-carbohydrate, high-fat eating plan. Members share experiences, recipes, scientific articles, and tips to help each other achieve and maintain ketosis— a metabolic state where the body burns fat for energy instead of carbs. It also discusses challenges, success stories, and provides support for those looking to improve health, lose weight, or optimize athletic performance through keto. The community promotes evidence-based information while fostering a supportive environment for both newcomers and experienced practitioners.