MCT oil

MCT oil is a supplement made from a type of healthy fat called medium-chain triglycerides found in coconut and palm kernel oils. Unlike other fats, MCTs are quickly absorbed by the body and rapidly converted into energy by the liver. This can provide a quick source of fuel, support mental clarity, and may aid in weight management. MCT oil is often used by athletes and those following ketogenic diets, but it can be added to smoothies, coffee, or salad dressings for an easy energy boost. It’s valued for its efficiency and potential health benefits without the carbs or sugars.