Ketogenic Macros

Ketogenic macros refer to the specific balance of macronutrients—fats, proteins, and carbohydrates—that support a ketogenic diet. Typically, this involves consuming high fat, moderate protein, and very low carbohydrate intake. The goal is to shift the body into a state called ketosis, where it burns fat for fuel instead of carbs. For example, a common macro ratio is around 70-75% fats, 20-25% proteins, and 5-10% carbs. Adjusting these ratios helps maintain ketosis, promotes fat loss, and provides steady energy levels. Monitoring macros ensures the diet remains effective and balanced.