South Beach Diet

The South Beach Diet is a nutrition plan focused on balanced eating to promote weight loss and improve health. It emphasizes consuming lean proteins, healthy fats, and high-fiber fruits and vegetables while reducing intake of refined carbs and sugars. The diet is structured in phases: the initial phase restricts certain carbs to stabilize blood sugar and curb cravings, followed by gradual reintroduction of healthier carbs. It encourages avoiding processed foods, emphasizing whole, unprocessed options. Overall, it aims to promote steady weight loss and better metabolic health through sustainable, nutritious choices.