Dr. Jason Fung

Dr. Jason Fung is a Canadian nephrologist and expert in fasting and metabolic health. He advocates for using intermittent fasting and dietary changes to improve conditions like obesity, type 2 diabetes, and insulin resistance. Fung emphasizes that many chronic diseases can be managed or reversed through natural approaches to eating, rather than relying solely on medication. His work challenges conventional views by highlighting the role of insulin and blood sugar regulation in health, promoting lifestyle interventions that focus on meal timing and nutrient intake to optimize well-being and prevent disease.