Low-Carb High-Fat (LCHF) Diet

The Low-Carb High-Fat (LCHF) diet emphasizes reducing carbohydrate intake while increasing the consumption of fats and moderate amounts of protein. By limiting carbs—found in foods like bread, pasta, and sugar—the body shifts from using glucose (from carbs) for energy to burning stored fat, producing ketones in the process. This metabolic change can help with weight loss, improve blood sugar levels, and support overall health. The diet encourages foods such as meats, fish, eggs, nuts, seeds, oils, and low-carb vegetables, promoting satiety and stable energy levels throughout the day.