Weight Loss

Weight loss occurs when the body uses more energy than it consumes, creating a calorie deficit. This can be achieved by reducing food intake, increasing physical activity, or a combination of both. When the body needs extra energy, it taps into stored fat, leading to weight loss over time. Sustainable weight loss focuses on balanced nutrition, regular exercise, and healthy habits rather than quick fixes. It's important to approach weight loss gradually, as rapid changes can be unhealthy and difficult to maintain. Consulting healthcare professionals can provide personalized guidance for effective and safe weight loss strategies.