Metabolic Set Point

Metabolic set point refers to the body's natural tendency to maintain a certain weight and energy balance through metabolic processes. It acts like a thermostat for your weight, adjusting how your body burns calories based on factors like genetics, environment, and lifestyle. When you lose or gain weight, your metabolism may change to help return to this set point. This concept explains why weight loss can be challenging, as the body often resists changes to return to its habitual state, making it crucial to adopt sustainable lifestyle habits for long-term weight management.