The How Not to Diet

"The How Not to Diet" is a book by Dr. Michael Greger that focuses on evidence-based strategies for sustainable weight loss and overall health. It emphasizes the importance of a whole-food, plant-based diet rich in fruits, vegetables, whole grains, and legumes while minimizing processed foods and added sugars. The book critiques popular diet trends and offers practical tips for making lasting lifestyle changes. Dr. Greger supports his recommendations with scientific research, aiming to help readers achieve and maintain a healthy weight without restrictive dieting, promoting overall well-being instead.