Dr. Greger's Nutrition Facts

Dr. Greger's Nutrition Facts provides evidence-based information about how different foods affect health. It highlights the importance of consuming a variety of whole, plant-based foods like fruits, vegetables, grains, nuts, and legumes, which are linked to reduced risk of chronic diseases such as heart disease, diabetes, and cancer. The platform emphasizes minimizing processed foods, added sugars, and animal products to optimize well-being. By reviewing scientific studies, Nutrition Facts offers practical dietary guidance aimed at promoting longevity, preventing illness, and supporting overall health through informed food choices.