Gary Taubes

Gary Taubes is a science journalist and author known for challenging traditional views on diet and health. He focuses on how carbs and sugar impact body fat, insulin, and chronic diseases like obesity and diabetes. Taubes advocates for a low-carbohydrate, high-fat diet, emphasizing the role of processed foods and sugar in health issues. His work encourages reevaluating common nutritional advice and understanding the scientific research behind weight management and metabolic health to promote informed dietary choices.