Traditional Diets

Traditional diets refer to eating patterns rooted in cultural heritage and local availability of foods, often emphasizing whole, minimally processed ingredients like fruits, vegetables, grains, and lean proteins. These diets develop over generations, reflecting regional climates, agriculture, and customs, and tend to be balanced and sustainable. Examples include the Mediterranean, Japanese, and Nordic diets. They focus on moderation and variety, contributing to overall health and well-being. Unlike modern processed foods, traditional diets are less reliant on additives and artificial ingredients, fostering a natural, wholesome approach to nutrition that supports long-term health.