The Carnivore Code (book)

"The Carnivore Code" by Paul Saladino explores a diet consisting primarily of animal products, arguing that this approach can improve health and reverse various diseases. Saladino presents evidence from both scientific studies and anecdotal accounts to support the idea that eliminating plant-based foods can lead to better outcomes for many people. He discusses the potential benefits, such as weight loss, improved mental clarity, and reduced inflammation, while also addressing common concerns about nutrition and sustainability. The book promotes a perspective on how our ancestors ate and encourages readers to reconsider modern dietary norms.