Dietary fats

Dietary fats are essential nutrients that provide energy, support cell growth, and help the body absorb certain vitamins. They come in various forms, including saturated, unsaturated, and trans fats. Unsaturated fats (found in olive oil, nuts, and avocados) are considered healthier, while saturated fats (present in butter and red meat) should be consumed in moderation. Trans fats, often found in processed foods, are best avoided due to their harmful effects on heart health. Balancing fat intake with other nutrients is key to a healthy diet, as fats play important roles in overall bodily functions.