Meat-based Nutrition

Meat-based nutrition refers to a diet rich in animal proteins such as beef, poultry, fish, and other meats. These foods are excellent sources of high-quality protein, essential amino acids, vitamins like B12, iron, zinc, and other nutrients vital for body functions like muscle repair, immune health, and energy production. While nutrient-dense, it's important to balance meat intake with vegetables, fruits, and grains to promote overall health and reduce risks associated with excessive consumption, such as heart disease. A balanced approach ensures adequate nutrient intake without compromising long-term health.