Dr. Michael Eades

Dr. Michael Eades is a physician and author known for advocating low-carbohydrate, high-fat diets to improve health and manage weight. He emphasizes that reducing sugar and refined carbs can help control blood sugar, support weight loss, and promote overall wellness. His approach challenges traditional low-fat diets, highlighting the importance of healthy fats and protein. Dr. Eades combines clinical experience with scientific research to promote dietary strategies aimed at optimal metabolic health, often discussing how lifestyle and nutrition influence chronic diseases like diabetes and heart disease.