"Dr. Atkins' Diet Revolution"

"Dr. Atkins' Diet Revolution," authored by Dr. Robert Atkins, introduces a low-carbohydrate eating plan aimed at promoting weight loss and improved health. It emphasizes reducing sugar and refined carbs while encouraging consumption of proteins and healthy fats. The diet shifts the body's energy source from carbohydrates to stored fat—entering a state called ketosis—leading to fat burning. The book outlines phases that gradually reintroduce carbs, helping dieters sustain weight loss long-term. Its approach challenges traditional low-fat diets, highlighting the role of carbohydrate control in managing weight and metabolic health in a clear, structured manner.