Pregnancy Nutrition

Pregnancy nutrition is vital for the health of both the mother and the developing baby. A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Key nutrients to focus on are folic acid (to prevent neural tube defects), iron (for healthy blood), calcium (for bone development), and omega-3 fatty acids (for brain health). Staying hydrated is also important. It's advisable to avoid certain foods, like raw fish or unpasteurized dairy, which can pose risks. Consulting a healthcare provider can help ensure that nutritional needs are met during this critical time.