Pregnancy Dietary Guidelines

Pregnancy dietary guidelines recommend a balanced intake of nutrients to support both mom and baby's health. Focus on a variety of fruits, vegetables, whole grains, lean proteins, and dairy for essential vitamins and minerals like folic acid, iron, and calcium. Limit processed foods, added sugars, and high-fat items. Stay well-hydrated and avoid alcohol and certain foods like unpasteurized products and sushi. It's important to eat small, frequent meals to prevent nausea and ensure steady energy. Consulting your healthcare provider can help tailor recommendations to your specific needs, ensuring a healthy pregnancy.