Canadian Pregnancy Nutrition Guidelines

Canadian Pregnancy Nutrition Guidelines recommend balanced, nutrient-rich eating to support maternal health and fetal development. Key focuses include consuming a variety of fruits, vegetables, whole grains, lean proteins, and dairy. It’s important to get enough folic acid, iron, and calcium, often through prenatal vitamins, to prevent birth defects and support growth. Limit processed foods, caffeine, and avoid alcohol and unpasteurized products. Staying well-hydrated and maintaining a healthy weight are also essential. Regular prenatal checkups help tailor nutrition needs. Overall, mindful, nutrient-dense eating fosters a healthy pregnancy and optimal fetal development.