Omega-3 fatty acids

Omega-3 fatty acids are essential fats our bodies need but cannot produce on their own. They are important for heart health, brain function, and reducing inflammation. Common sources include fish (like salmon and mackerel), flaxseeds, walnuts, and canola oil. These fats help lower the risk of heart disease, support mental health, and promote overall well-being. Incorporating omega-3s into your diet can be beneficial, especially through whole foods or supplements if necessary.