DHA (Docosahexaenoic acid)

DHA (Docosahexaenoic acid) is an omega-3 fatty acid essential for brain, eye, and nervous system development and function. It is found mainly in fatty fish like salmon, mackerel, and sardines, as well as in some algae and fortified foods. DHA helps support cognitive health, visual acuity, and may reduce inflammation. Since the body has a limited ability to produce DHA on its own, it is important to obtain it through diet or supplements. Adequate DHA intake, especially during pregnancy and early childhood, is vital for optimal growth and neurological development.