Fortified foods
Fortified foods are products that have added nutrients to enhance their nutritional value. This process aims to prevent deficiencies and improve overall health. Common nutrients added include vitamins and minerals like iron, calcium, and vitamin D. For example, milk may be fortified with vitamin D to help with calcium absorption, and cereals often have added iron. Fortification can be particularly important in populations at risk of nutrient shortages, helping to ensure that people receive essential nutrients through their everyday diet without needing to change their eating habits significantly.
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Fortified foods are products that have been enhanced with additional nutrients to improve their nutritional value. This process involves adding vitamins, minerals, or other beneficial substances to foods to help prevent deficiencies in the population. Common examples include breakfast cereals enriched with iron and vitamins, milk fortified with vitamin D, and salt fortified with iodine. The goal is to promote better health and nutrition, especially in communities where certain nutrients may be lacking in the diet. Fortification can be an effective public health strategy to improve overall well-being.