food fortification

Food fortification is the process of adding essential nutrients to everyday foods to enhance their nutritional value and help prevent deficiencies in the population. Common examples include adding vitamin D to milk or iodine to salt. This practice aims to improve public health, particularly in regions where certain nutrients might be lacking in the diet. By enriching staple foods, fortification can effectively combat conditions like anemia, rickets, and goiter, contributing to overall well-being without requiring significant changes in eating habits.