iron fortification

Iron fortification involves adding iron to commonly consumed foods, such as cereals, bread, or salt, to help prevent and treat iron deficiency anemia. This process increases the iron intake of the population without requiring significant changes in eating habits. Because iron is essential for creating healthy blood cells and transporting oxygen throughout the body, fortification is a cost-effective public health strategy to improve overall health, especially in areas where iron deficiency is prevalent. It aims to reduce fatigue, support immune function, and promote proper development, particularly in vulnerable groups like children and pregnant women.