iron-fortified cereals

Iron-fortified cereals are breakfast cereals that have added iron nutrients to help prevent iron deficiency, a common condition that can lead to fatigue and other health issues. Iron is essential for producing hemoglobin, which carries oxygen in the blood. Many people, especially young children and pregnant women, may not get enough iron from their diets alone. By choosing iron-fortified cereals, individuals can increase their iron intake easily and improve their overall health. These cereals are often labeled as "fortified," indicating they contain additional vitamins and minerals beyond the standard nutritional profile.