nutrition for infants

Nutrition for infants is crucial for their growth and development. In the first six months, breast milk or formula provides all necessary nutrients, including proteins, fats, vitamins, and minerals. Breast milk offers antibodies that help protect against infections. After six months, solid foods can be introduced, focusing on iron-rich options like pureed meats or cereals, along with fruits and vegetables. It's important to ensure the diet is balanced, introducing a variety of foods over time. Always consult a pediatrician for personalized advice, especially regarding allergies and specific nutritional needs. Proper nutrition sets the foundation for a healthy future.