allergenic foods

Allergenic foods are those that can trigger allergic reactions in some people, often because their immune system mistakenly identifies proteins in these foods as harmful. Common allergenic foods include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. Reactions can range from mild symptoms, like itching or hives, to severe anaphylaxis, which is life-threatening. It's important for individuals with food allergies to read labels carefully, avoid these foods, and have an emergency plan, as reactions can occur even with small amounts. Understanding and managing these allergies is essential for safety and well-being.