Histamine Intolerance

Histamine intolerance occurs when the body cannot effectively break down histamine, a chemical involved in immune responses, digestion, and central nervous system function. This can lead to an accumulation of histamine in the body, causing symptoms like headaches, skin rashes, digestive issues, and respiratory problems. While histamine is found in various foods (like aged cheeses and fermented products), some people may have lower levels of the enzymes that degrade it, leading to intolerance. Managing the condition often involves dietary adjustments to reduce histamine intake and addressing any underlying health issues.